Tinnitus Help

Discover the fascinating phenomenon of tinnitus - perceiving sound without any external source. Living with this condition can be challenging, but you’re not alone. Explore valuable tips to help you manage and cope, because everyone’s experience is unique.

Latest Posts:

Menopause and Tinnitus

Menopause can change tinnitus. Learn hormone links, evidence-based relief, HRT cautions, and daily tools for sleep, stress, and sound.

managementnutrition+1

10 min read

Sudden Hearing Loss and Tinnitus

Learn how sudden hearing loss and tinnitus connect, urgent treatment timelines, proven therapies, and daily coping steps to recover.

basicsmanagement+1

9 min read

Hyperacusis and Tinnitus

Why hyperacusis often accompanies tinnitus, plus mechanisms, testing, and a stepwise plan for relief using safe sound therapy.

managementpsychology+1

9 min read

Earwax and Tinnitus

Learn how earwax can trigger or worsen tinnitus, what symptoms to watch for, safe removal options, and when to see a professional.

basicsmanagement+1

8 min read

Tinnitus Trigger Tracking

Keep a tinnitus diary that is actually useful: what to log, for how long, how to read the patterns, and what trackers miss.

lifestylemanagement+1

8 min read

Brown Noise vs White Noise for Tinnitus

White, pink, brown or green noise for tinnitus? What each colour sounds like, which suits your pitch, and how to pick one.

managementsounds

Must Read Posts:

17 min read

What is Tinnitus?

Understand tinnitus - the perception of sound without an external source. Learn about symptoms, causes and treatments.

basicsresearch

11 min read

How to Manage Tinnitus: Strategies That Actually Work

A practical tinnitus management plan: what genuinely helps, what to skip, and the order to try things in.

basicsmanagement+1

9 min read

Does White Noise Help Tinnitus? How Masking Works

Why white noise makes tinnitus easier to ignore, the volume most people get wrong, and when brown or pink noise is the better choice.

managementsounds

9 min read

Tinnitus in Musicians: Why So Many Have It, and What Helps

Musicians and DJs face several times the tinnitus risk of the public. The data, the artists affected, and how to keep playing.

societysounds

9 min read

The Genetics of Tinnitus: What the Research Has Found

Twin studies, GWAS findings and the genes linked to tinnitus: the research behind whether tinnitus runs in families.

research

10 min read

The History of Tinnitus: From Ancient Egypt to Today

Who first described tinnitus, where the name comes from, and how 3,000 years of strange cures led to the treatments we use now.

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Tinnitus Zen

Experience sound therapy’s benefits for tinnitus by blending white noise, calming melodies and natural ambiance. These soothing sounds may ease your condition and boost overall well-being.

Latest Sounds:

Jungle Sounds for Tinnitus Relief & Focus

Immersive jungle ambience for tinnitus masking, focus and calm: wildlife, rain and canopy stillness. Free on all platforms.

Space Sounds for Tinnitus Relief & Deep Focus

Deep-space inspired soundscapes for tinnitus masking, sleep and focus. Slow, low-frequency ambience, free on all platforms.

Evening Sounds for Tinnitus Relief & Sleep

Ambient evening soundscapes to mask tinnitus and ease you into sleep. Free on Spotify, Apple Music, YouTube Music and our app.

Morning Ambience for Tinnitus Relief

Familiar morning sounds to mask tinnitus and start the day calmly. Free on Spotify, Apple Music, YouTube Music and our app.

Fireplace Sounds for Tinnitus & Deep Sleep

Crackling fire soundscapes for tinnitus masking and winding down. Low-frequency warmth suited to deeper-pitched tinnitus.

Cat Purring Sounds for Tinnitus & Stress Relief

Low-frequency cat purr recordings for tinnitus masking and calm. A gentler alternative to white noise, free on all platforms.